Pedro Andreas

NEW BLOG

HELLO MY SEXY FRIENDS,I JUST BEGIN MY NEW BLOG,pedroandreasxxx.blogspot.com.br,I´m waiting for the visit of all of you.Have a nice weekbig hugPedro Andreas

WATER AND YOUR BODY PART 2

Your body does not get water only from drinking. Any fluid you drink will contain water, but water and milk are the best options. There are many foods that contain water. The fruit contains a lot of water, presumably fairly easy if you think about as full of juice chin when you take a bite of a peach or a ripe plum. The vegetables contain lots of water. Think of the juice comes out when you cut a ripe tomato or liquidito that fills your mouth when you take a bite of a juicy piece of celery.

Water and Your Body PART 1

What do you have in common with trees and a hamster? Give up? All water need. All living things need water to survive, whether they get it from a fountain, a rain cloud or a small container attached to a cage.Without water, your body would stop working properly. More than half of the human body is water, and a person can not survive without water longer than a few days. Why? Because our body needs water to perform many of the functions performed.Water is also found in the lymph, a fluid that forms part of the immune system that helps us fight disease. You need water to digest food and eliminate waste products. Water is present in the digestive juices. And you can be sure that water is the main component of perspiration, also called sweat.Besides being part of the body fluids, water is necessary for each of the cells of our bodies function normally.

3 Tips for a good workout

Dress properly.Proper footwear is essential, using technical clothing benefit the body temperature.Do not stretch, warms.Make an entry in active heat to prepare your body for exercise, increasing your heart range, igniting your nervous system and your muscles get used to the movement.Lift weights and then run.If you do your work force before running'll burn twice as many calories as you run.NEXT TIME 3 MORE TIPS!BIG HUG MY SEXY MATES

NEXT STOP, NEXT MOVIE

YESTERDAY, started my PLAN OF DIET AND TRAINING, VERY STRONG!NEXT FEBRUARY 12, I'LL GO TO GERMAN WORKING IN 3 NEW SCENES! FOR PEOPLE WHO LOVES MY MOVIES, VERY SOON WE WILL HAVE NICE AND HOT NEWS!BIG HUG MATESPEDRO ANDREAShttp://www.pedro-andreas.fanclubmodels.com

THURSDAY NIGHT

HELLO MY FRIENDS!LAST NIGHT I WAS WORKING HERE, ONLINE, ONCE AGAIN HAD A CHANCE TO MEET AND TALK TO MANY PEOPLE! I spent MANY TIMES ONLINE, AND THE TRUTH WAS NICE AND HOT MOMENTS.TONIGHT I WILL COME BACK

MY WEEKEND

this my weekend, I did many things, work out with my best friend!  It was the day to train legs and I was hot, I dressed one jockstrap and I dressed shorts! discovered that some guys were looking at my butt. whenever I find someone watching me in the gym, I get hot and hard cock!after the gym, I go home and I masturbate twice in a row!I pull on my bed and I slept

CHRISTMAS DAY!

TODAY IS A VERY SPECIAL DAY FOR ME!SINCE WHEN, WAS LITTLE, THE CHRISTMAS NIGHT, WITH MY FAMILY WAS ALWAYS THE OCCASION OF JOY AND HAPPINESS! NOW I LIVE IN ANOTHER COUNTRY, FAR FROM ALL MY FAMILY!SINCE THEN, LOOKING TO FIND THE CHRISTMAS SPIRIT IN BEAUTIFUL PLACES, SHARING PERSONAL ITEMS THAT ARE NO LONGER USED, AND LOOKING FOR A DELICIOUS MEAL TO REMEMBER THE YEARS, I shared, WITH MORE PEOPLE WHO LOVE IN MY LIFE!MERRY CHRISTMAS! PEDRO ANDREAS